What sleep debt actually costs you.
23%
reduction in decision accuracy after 6 hours of sleep
Sleep research, 2023
1.4
IQ points lost per hour of sleep debt
Sleep research, 2023
37%
performance gap between top and bottom sleep quartiles in high-demand roles
Sleep research, 2023Compete. Rank. Improve.
IBankers average 5.4h. Top performers hit 7.2h.
| Role | Avg hours |
|---|---|
| IBanker | 5.4h |
| Top performer | 7.2h |
- — Alcohol and blue light habit tracking
- — Role-specific sleep benchmarks
- — Competitive rank system. Bronze to Grandmaster.